Focus & Intuition
Redefined
Focus isn't about forcing yourself to concentrate. It's about where your attention goes โ and learning to direct it on purpose. And when the noise settles, a quiet knowing becomes audible: your intuition. Not by trying harder, but by coming back to this moment.
Start for Free
WHAT IT MEANS
More than concentration
Focus isn't a muscle you force. It's where your attention goes โ and where your attention goes, your energy flows.
Where your attention goes
Noticing where your attention really is โ in the past, the future, or right here โ and learning to bring it back.
A quiet knowing
In stillness, a quiet voice becomes audible. You'll learn to tell it apart from fear, judgment and wishful thinking.
The lens
A clear focus changes how you see everything else โ your body, your heart, and what becomes possible beyond.
STEP 1 ยท FREE
Start for free
Begin with a quiet moment for yourself โ then enjoy free focus practices wherever you like to watch.
BEGIN HERE
Take a quiet moment
A short self-reflection to sense where you are right now โ and where your attention wants to go. No score, no right or wrong.
Start Your ReflectionTHEN WATCH & FOLLOW
Free focus practices
Short practices and thoughts on focus and intuition โ wherever you like to watch.
YouTubeFocus practices playlistโInstagram@openfield.academyโTikTok@openfield.academyโFacebookOpenfield Academyโ
STEP 2 ยท THE FOUNDATION TRAINING
Back to This Moment
A Path to Clear Focus, Inner Stillness, and Trusted Intuition โ 8 steps, each with a guided video practice and a worksheet.
โฌ97 one-time ยท 12 months of access
Coming soonSTEP 3 ยท GOING DEEPER
Deep-dive trainings
Once your focus practice has found its rhythm, these trainings take you further โ into clarity, stillness and trust.
ALL COMING SOONStillness in a Loud World
Finally quiet in your head โ even when life is loud.
Turn over โปNotifications, news, endless to-dos โ and a mind that never switches off. Here you'll learn to steer the flood of input, return from scattered to undivided attention, and go deeper into the stillness you touched in Back to This Moment โ so you recharge instead of falling into bed exhausted.
Calm and Clear Under Pressure
Staying grounded when it really counts.
Turn over โปDeadlines, conflicts, important conversations โ under pressure, our view narrows and old reactions take over. Building on The Wide View, you'll learn to notice that moment and open your focus again: at work, in sport, in difficult conversations. So you stay calm, clear and free to choose instead of simply reacting.
Out of Your Head, Into What Really Matters
From circling thoughts to a life that feels like yours.
Turn over โปWorries at night, endless what-ifs, knowing what to do but not starting โ sound familiar? Here you'll learn to catch the thought loop early and step out of it, turn worry into a clear next step, and become fully absorbed in what truly matters to you โ at work, with the people you love, in your creative life.
Trusting Your Inner Compass
Hearing your inner voice โ and deciding with clarity.
Turn over โปDo you overrule your gut feeling, or let other people's expectations decide? Building on your inner compass from Back to This Moment, you'll learn to tell intuition apart from fear, judgment and wishful thinking, step out of comparison, and make choices where head, gut and values agree โ and then trust them over time.
WHERE FOCUS MEETS THE HEART
Focus From the Heart
Truly there โ for yourself and the people you love.
Turn over โปEver been with someone you love, but with your mind somewhere else? When your attention comes from the heart, it becomes warm, wide and connected โ with yourself, with others and with what you do. This training builds the bridge from Focus & Intuition Redefined to Heart Centered Living.
FOR ORGANIZATIONS & PROFESSIONALS
Bring Openfield to your team
All Openfield trainings are also available as live trainings โ for teams, companies, and professional settings. Interested? We'd love to hear from you.
